Services

Individual Therapy

Jayme provides individual therapy based on the needs of her clients. Many of her clients are struggling with anxiety, depression, a life transition or simply wanting to find more meaning and happiness in their life. Some clients want to look at what patterns are getting in their way while others are more interested in learning mindfulness techniques to cope. Jayme communicates with her clients along the way to assure that they are getting their needs met in the therapeutic process.

Parent Consultations

Jayme provides consultations to parents needing support with their child's various behavior and emotional struggles. She has found after many years of working with younger children, these sessions can be a lot more effective than meeting with the child directly. During these sessions she provides useful education and tools on how to react to children’s behavior. She also provides coping strategies on how to manage the stress of parenting. 

Yoga and Connect

Jayme is a certified yoga instructor. She teaches yoga as a way to manage stress, anxiety and increase connection with others. If you are interested, please reach out to Jayme directly for more information.